What we did is to get on the challenge courses. At first I didn't wanted to get on some challenge courses because I'm afraid of heights. So my roommate came up to me and told me to go with her and try some challenge courses with her. I wanted to accomplish to over come to my fears. When I was climbing and I got to the log my feet started to shake and I just wanted to give up but my roommate was cheering me up and not to give up. I learn that it wasnt that bad overcoming your fears.